Friday, 28 August 2015

A Day from the Office : Meet 1

Hello, readers!
As a result of the increased transparency of the school's new office body, we’ve started a new weekly column called ‘A Day from the Office,’ wherein we’ll interview a new office body member every week.


We’re not much for hierarchy, so this week we went straight to the top and interviewed the Head Boy of The Millennium School, Vatsal Jhunjhunwala. Here’s an excerpt from the interview:




Q: What have you changed since becoming Head Boy?
A: I can’t say that I’ve done everything single-handedly: it’s been a collective effort by the entire office body. Radhika, the Head Girl, has been very supportive. What struck me most after becoming the Head Boy was the lack of house spirit amongst the students. Nobody cares what house they’re in; there is hardly any competition. So, our first objective was to increase the number of inter-house competitions, and change the house marking scheme. We’ve come up with a new system of Likes, Dislikes and Comments. Also, we’ve given sports activities much more importance this year.

Q: Likes, Dislikes and Comments? How do those work?
A: We have replaced house points with Likes. I think it’s a better system because it has made marking more open and, at the same time, strict. Every house has its own Facebook-esque profile on the soft-board in front of the library, complete with a profile picture, cover photo and status updates. Since everyone can see these profiles, we hope it’ll inculcate a more competitive house spirit in the students. We update the scores regularly.

Q: Why ‘Likes’?
A: I chose to call house points ‘Likes’ because it’s a familiar term to the students.

Q: What have you done to improve sporting events in the school?
A: Well, immediately after the new student council was elected, we organised football, table-tennis, cricket and badminton matches. We’ve also got lots of events planned for the rest of the session.

Q: What have you done to improve the school's cafeteria?
A: To keep things running smoothly, we’ve appointed almost two-thirds of the office body to the cafeteria during the lunch break, and have enforced strict rules to only let those with a cafeteria subscription or spending money to go through the basement into the cafeteria. This has resulted in less people in the cafeteria, and better discipline.

Thanks for reading! Please leave comments and suggestions in the box.







Posted By Unknown05:14

Self-Discipline

Filled under: , ,

Your entire life is an on-going battle between the forces of doing what is right and necessary on the one hand and doing what is fun and easy on the other hand. It is a battle between the forces of discipline and the forces of ease or expediency. And when you develop the strength of character that gives you complete self-mastery, self-control and self-discipline, you feel wonderful about yourself. You develop a deep inner sense of strength and confidence. You replace positive thinking with positive knowing. You reach the point inside where you absolutely know that you can do whatever it takes to achieve any goal that you can set for yourself.
Self-discipline is its own reward. Not only does it pay off in terms of greater self-esteem and a more positive mental attitude, but it pays off throughout your life in terms of the goals that you achieve and the success that you attain in everything you do.

V. Jashwant
Deputy, Team LPTMS

Posted By Unknown04:17

Examination Stress

Filled under: , ,

Everyone gets stressed during exams but it's important not to let it get out of control. Don't lose sight of the fact that there is life after exams
Exams... Ick
A little bit of stress can be a good thing as it motivates us to knuckle down and work hard. But exams can make stress levels get out of hand, which can stop us from performing our best. So it's important to address it and get it back under control,.
Stress Symptoms
  • Look out for prolonged or extreme cases of the following if you feel the work's piling up: Difficulty getting to sleep or difficulty waking up in the morning
  • Constant tiredness
  • Forgetfulness
  • Unexplained aches and pains
  • Poor appetite
  • Loss of interest in activities
  • Increased anxiety and irritability
  • Increased heart rate
  • Migraines/headaches
  • Blurred vision/Dizziness

If you've noticed three or more of the above symptoms and you've experienced them for a few weeks you may need to do something about your stress levels.
How to manage exam stress
  • Learn to recognize when you're stressing out. A break or a chat with someone who knows the pressure you're under will get things into perspective.
  • Avoid comparing your abilities with your mates. Those "Oh my God I've only read Macbeth 17 times" conversations are such a wind up. Everyone approaches revision in different ways, so just make sure you've chosen the method that works best for you. Make a realistic timetable. Stick to it.

  • Eat right. Treat yourself like a well-honed machine - eat fresh fruit and veg and have a proper breakfast. Fuel your brain as well as your body - no one can think straight on coffee and chocolate.
  • Sleep well. Wind down before bed and don't revise under the duvet - your bed is a sanctuary, not a desk. Get your eight hours.
  • Exercise:- Nothing de-stresses the mind faster than physical activity, so build it into your timetable. Being a sloth makes our mind sloppy too
  • Quit the bad habits. Cigarettes and alcohol never stopped anyone being stressed for very long.
  • Panic is often triggered by hyperventilating (quick, shallow breaths). So if you feel yourself losing it during the exam, sit back for a moment and control your breathing. Deep breath in and out through the nose, counting to five each way;
  • Steer clear of any exam 'postmortem'. It doesn't matter what your mate wrote for Question 3(b), it's too late to go back and change your answers, so it will just make you worry even more. Ultimately, don't lose sight of the fact that there is life after exams. Things might seem intense right now, but it won't last forever.


Hope these measure help you to manage exam stress.

V. Jashwant
Deputy, Team LPTMS







Posted By Unknown04:16